Girl Fit Method Podcast Podcast Artwork Image

Girl Fit Method Podcast

Natasha

I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
Episodes
Q&A - Cutting out cardio, gaining weight to get our period back and tips to improve body imageSeptember 25, 2022 Episode artwork Weight loss and Mindset with Nikki ChamberlinSeptember 18, 2022 Episode artwork Being HOT and being MISERABLESeptember 11, 2022 Episode artwork Hot or Not with Coach Vanessa and Coach JulieSeptember 04, 2022 Episode artwork How To Overcome Binge Eating with Steph from Mind Food StephAugust 28, 2022 Episode artwork Julia found FOOD FREEDOMAugust 21, 2022 Episode artwork Answering Your QuestionsAugust 14, 2022 Episode artwork Q&A -While you gain weight during a reverse diet, how to get your period back, the biggest mistakes girls make in their fitness journey and much moreAugust 07, 2022 Episode artwork 5 Tips For Eating Out On VacationJuly 31, 2022 Episode artwork Q&A - How to get abs, why do I keep over-eating, how do you know if you are losing fat or muscle and much moreJuly 24, 2022 Episode artwork Finding Food Freedom with DanaJuly 17, 2022 Episode artwork My Mental Health JourneyJuly 10, 2022 Episode artwork How Diana lost 42 poundsJuly 03, 2022 Episode artwork Fitness Myths That Need To Die with Head Coach Vanessa and Sarah RoofJune 26, 2022 Episode artwork Erin’s Transformation with Girl Fit MethodJune 19, 2022 Episode artwork The Girl Fit Method 12 Week ChallengeJune 12, 2022 Episode artwork When the people around you don’t support your goalsJune 05, 2022 Episode artwork My Top 10 Fat Loss TipsMay 29, 2022 Episode artwork Transitioning From Counting Macros to Intuitive Eating with Coach JulieMay 22, 2022 Episode artwork 9 Reasons Your Body Isn’t ChangingMay 15, 2022 Episode artwork All things skin care with Kelly from Skin QueenMay 08, 2022 Episode artwork How long should I reverse diet for? When will I get my period back? How long does it take to lose 15 pounds? Today, we tell youMay 01, 2022 Episode artwork 7 things you need to do to achieve your fitness goalsApril 24, 2022 Episode artwork Overcoming Anxiety with Lou from The Anxiety ProjectApril 17, 2022 Episode artwork Listen to this if eating chocolate scares youApril 14, 2022 Episode artwork